Causes, symptoms and follow-up to control the increase in uric acid

achamila press- Dr. Kulwant Singh Saluja, Ambassador of Kona to India

Causes, symptoms and follow-up to control the increase in uric acid

This home remedy……

Uric acid i.e. joint pain is common nowadays
Often people over the age of 30 are struggling with this problem.
This is caused by the breakdown of puric acid in the body

Which reaches the kidney through blood circulation and exits the body through urine

Many times, due to some health problems, uric acid is not able to get out of the body, due to which its amount in the body increases

The normal level of uric acid in the body of a healthy woman is 2.4-6.0 mg / dl and in men it is necessary to have 3.4 – 7.0 mg / dl

When its quantity increases in the body, it causes arthritis. Recognizing its symptoms and getting treatment at the right time is very important

Symptoms of uric acid

numbness in hands and feet

Joint pain

swelling of the limbs

trouble getting up

slight prickling in the joints

cause of increased uric acid

Due to lack of nutrients in the diet, uric acid starts to increase

This problem can also occur due to excessive use of medicines

Eating too much protein can lead to an increase in the amount of uric acid in the blood

Lack of exercise or physical exertion also leads to the formation of uric acid in the body

home remedies to control uric acid

Walnuts contain many essential nutrients such as omega-3 fatty acids, vitamins, minerals, calcium, protein, iron, etc., which keep health better. Uric acid is controlled by eating 2-3 walnuts every morning on an empty stomach

Mix Ashwagandha powder in one teaspoon of honey. Then eat it with lukewarm milk. This will also give a lot of benefit, but keep in mind that it should be consumed sparingly in summer

When uric acid increases, it starts accumulating in the body like a lump and rapidly spreads to the rest of the body. In such a situation, drinking 1 teaspoon of baking soda mixed with 1 glass of water opens the lump formed in the body and reduces the amount of uric acid

Most of the patients with uric acid have the problem of gout. To prevent this, drink the juice of Bathua leaves on an empty stomach in the morning. Keep in mind that do not consume anything else for 2 hours after drinking the juice

Ajwain is very beneficial for health, using celery in daily food reduces uric acid. Apart from food use, consume it with water

Drink beetroot and apple juice daily. This raises the pH level of the body and keeps uric acid under control. Apart from these, carrot juice is also beneficial

Drink more and more water as it flushes out the increased uric acid in the body through urine. Apart from this, by consuming the right amount of water, energy remains in the body

Vitamin C is very beneficial in uric acid. Make sure to include lemon in the diet. Apart from this, definitely consume fruits rich in vitamin C

Due to obesity in the body, fat accumulates more. Due to which uric acid is more likely to increase. So keep your weight under control but keep in mind that to lose weight, do not stay on dieting but try slowly

Avoid these things……

Avoid protein diet

Do not consume bakery products

Stay away from alcohol

Do not eat canned food

Keep distance from fish and meat.,,,,,

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