What is your diet 

What is your diet 

achamila press- Dr. Kulwant Singh Saluja Ambassador of Kona to India

Think that if we eat such a diet that no rules have to be followed

Such a diet that all the rules of eating and drinking become useless,

When you eat whatever your mind eats…….then

In this world, God has arranged and created food for everyone, most of the places in 20 countries in our world are such where till date no hospital, no person dies below 120 years, and one day before the day of his death. stays healthy

That food which is vital, juicy, sweet, which is perfectly balanced, has freshness, beauty, aroma, taste, which keeps the body light, does not put any weight, is digestible at the cost of less vitality, purifies the blood and Keeps it alkaline, gives more nutrition, gives enthusiasm and enthusiasm

Which has not been made undigested, distorted, unbalanced, complicated by bringing in contact with fire, this is the food which God has made for us humans, the food in which our hard work is less, that is our food

A food that has not been taken away from any animal class, such as milk, eggs, meat, honey, etc. is your diet

There are 3 ways to identify a natural diet

Those who demand to drink water after eating food are like poison, all cooked, fried, roasted, dry grains demand water

The food which is eaten by not eating naturally, salt, sugar or spices is like poison which produces false taste and sensation like meat, egg, tea etc

The food which requires fire to cook can never give you health, you can survive by eating such a diet is not healthy

your diet

All kinds of sour and sweet fruits (banana, mango, grapes, watermelon, orange, guava, etc.).

Nuts of all kinds (cashews, almonds, pistachios, walnuts, peanuts, etc.)

Simple natural drinks (sugarcane juice, breast milk, lemonade, etc.)

All types of vegetables like Gourd, Bhindi, Tomato, Capsicum, Cucumber, Cucumber etc

All sprouted grains (wheat, millet, maize, gram, peas, pulses, etc.)

Oilseeds (peanut, watermelon, cucumber, melon, pumpkin, sesame, linseed, sunflower seeds

Tubers (potatoes, sweet potatoes, yams, etc.).

Spices (green coriander, green mint, green chili, garlic, ginger, fennel, clove, cardamom, lentil sugar, basil, cumin, etc.)

All the creatures of the earth have chosen their food with their ease, but till date we have not been able to choose our food


Carbohydrates which we call starch and sugar, all types of fruits especially sweet fruits like bananas, dates, mangoes, apples get the best from them

We also get carbohydrates from dry fruits which include coconut nut etc

We also get starch from zucchini like carrot, beet, potato, carrot, turnip, etc

We also get starch from all types of sprouted pulses

Best Digestive Protein

Such a protein that never harms the body, all such protein nuts (walnuts, cashews, almonds, chilgoza, figs, currants, peanuts, etc.).

oil seeds

The HDL form of protein is highest in such as, (linseed, sesame, sunflower seeds, melon seeds, pumpkin seeds, cucumber seeds, etc

All fresh green leafy vegetables provide protein rich in digestible amino acids, but we keep worrying about protein

Fat (fat)

All types of nuts and oilseeds are rich in digestible fat

The body gets the purest water from all vegetables, salads, fruits, sprouts, the need for outside water is negligible

Many people keep eating only unseasonal and only one type of fruit, salad etc., which will not benefit you, every fruit, salad, vegetable has its own importance

Your job is not to think about the food, but to give the right diet to the body, the rest is done by the body itself,,,,,,,,

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